Ensuring positive and healthy habits are glued within us is not as easy as we might think especially when we try doing it all by ourselves. It is a game changer when you have somebody alongside to drive you towards your goals and missions. I use a combination of unique skills to empower my clients and facilitates changes in behavior. Your body and mind will experience healthy changes and you will be able to draw balance and harmony within your life. As the saying goes, the greatest health is wealth!
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It’s hard to believe, but your body holds about 60,000 miles of blood vessels.
This network of roadways carries blood to every corner of your body. But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.
Poor circulation is a common problem caused by a number of conditions.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
There are numerous explanations for why brain fog occurs. Once you identify the underlying cause, you can begin fixing the problem. Here are some possible causes.