Ensuring positive and healthy habits are glued within us is not as easy as we might think especially when we try doing it all by ourselves. It is a game changer when you have somebody alongside to drive you towards your goals and missions. I use a combination of unique skills to empower my clients and facilitates changes in behavior. Your body and mind will experience healthy changes and you will be able to draw balance and harmony within your life. As the saying goes, the greatest health is wealth!
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The greatest wealth is health! Vitality Scan is a super easy and efficient tool to use in determining the measurement of vitamins and minerals in your body. It is a mini scan that can take you towards better understanding and management on what is required to fulfill the needs of your body for it to perform at its maximum potential.
Grab our special offer of your very own Vitality Scan session today! Book your session online at www.claudiadujardin.com/ or drop us a direct message and we will be right with you! 😉
Having good toilet habits is necessary to avoid greater damage to your body. Oh yes, it is a topic that is not often discussed as most of us are too embarrassed to speak of it. Nevertheless, it is important to acknowledge some of the good toilet habits and self-check ourselves to see if we are doing it right. Here are 7 tips that we may apply to ensure we are on the right toileting track and prevent especially issues related to incontinence. www.nafc.org/bhealth-blog/7-tips-for-practicing-good-toileting-habits
Amy Morin shared tips on how to become mentally strong. At times we are stuck with unhealthy believes that disrupts our life and keeps us far away from solution. She reminds us that we are in control of our situation and that we are capable of shifting these unhealthy thoughts in our mind. Check out her TEDs talk session here: youtu.be/TFbv757kup4 . . . . . . . . . . . . . . . .