Global Vitality Blog
FOOD, HEALTH & More
Healthy lifestyle habits you can start making today
Has life been so busy and obligations gotten you feeling stressed? There are ways to feel peace, enjoy your happiness and create better health in the rat race of life. Whether you are looking to adopt a plant-based diet, add in more exercise or become more...
Foods to boost your immune system
First of all, what is the immune system? Immune system is the body's defense against infections. The question is how can we give it a boost? On the whole, your immune system does a remarkable job of defending you against infection. Your immune system keeps a record of...